{"product_id":"lumia-wellness-sac-bowl-hip-mobility-lower-back-relief-core-pelvic-training","title":"Lumia Wellness Sac Bowl – Hip Mobility, Lower Back Relief, Core \u0026 Pelvic Training","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eMeet the Lumia Wellness Sac Bowl, a compact, eco friendly tool designed to support hip mobility and pelvic strength through controlled rotational movements. Its ergonomic shape invites precise, comfortable motions that fit into a wide range of routines from warm ups to targeted core work. Crafted for at home training, this non slip and non marking rubber trainer emphasizes natural movement, balance, and control to help you move with ease throughout your day.\u003c\/p\u003e\n\u003ch2\u003eKey benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eEnhances hip mobility and pelvic control with guided rotations\u003c\/li\u003e\n  \u003cli\u003eEngages core muscles during controlled movement for better stability\u003c\/li\u003e\n  \u003cli\u003eCustomizable for all fitness levels with progressive range and reps\u003c\/li\u003e\n  \u003cli\u003eDurable eco friendly silicone rubber with a non slip, non marking surface\u003c\/li\u003e\n  \u003cli\u003eIncludes an easy to read exercise manual for at home training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePractical use cases\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eWarm up hips before activity with light pelvic rotations on the Sac Bowl\u003c\/li\u003e\n  \u003cli\u003eIncorporate pelvic rockers into routines to address hip discomfort and improve mobility\u003c\/li\u003e\n  \u003cli\u003ePair with core focused movements to build stability and support the spine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to get started\u003c\/h2\u003e\n\u003cp\u003eBegin with gentle rotations and short sessions, then gradually increase range and reps as you build comfort and strength. Pair with a brief warm up and cool down for best results.\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSturdy, slip resistant rubber body trainer\u003c\/li\u003e\n  \u003cli\u003eComes with an easy to read exercise manual\u003c\/li\u003e\n  \u003cli\u003eEco friendly silicone rubber designed for home use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is the Lumia Wellness Sac Bowl best used for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A versatile tool for hip mobility, pelvic exercises, and core training at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the Sac Bowl suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, it includes an exercise manual and adjustable rotations to match your fitness level.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Lumia Wellness","offers":[{"title":"Default Title","offer_id":47968502579422,"sku":"B0967K6D6J","price":113.91,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2196\/7582\/files\/lumia-wellness-sac-bowl-hip-mobility.jpg?v=1773201886","url":"https:\/\/ariavit.ca\/products\/lumia-wellness-sac-bowl-hip-mobility-lower-back-relief-core-pelvic-training","provider":"Ariavit | Premium Vitamins, Essential Supplements \u0026 Wellness in Canada","version":"1.0","type":"link"}